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Free calm tools for right now

Breathing, grounding and quick check-ins that work in your browser in a minute or two. Pick what you need.

Calm down now

Physiological sigh

The fastest way to calm down in a stressful moment

Box breathing

Steady your breath and your thoughts

5-4-3-2-1 grounding

Come back to the present during anxiety or panic

1-minute body scan

Release tension you didn't know you were holding

Self-compassion break

Meet a hard moment with kindness instead of criticism

Sleep

4-7-8 breathing for sleep

Wind down and drift off

3-minute sleep wind-down

Slow down your body and quiet a busy mind before bed

Worry & overthinking

Worry dump

Get worries out of your head and sort what you can act on

Anger & frustration

Anger cool-down

Bring anger down from boiling to manageable before you act

Check in with yourself

Stress check

See how stressed you've been this past month

Wellbeing check

How am I really doing? 5 questions, a score out of 100

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