📝 Worry dump
3 min · Free · No sign-up · Get worries out of your head and sort what you can act on
For 2 minutes, write down everything on your mind. Nothing is saved.
How and why it works
Overthinking often loops because worries stay vague. Writing them down turns a cloud of worry into a list you can look at.
Sorting them into 'in my control' and 'not in my control' shows where to put your energy, and what you can gently let rest.
Questions people ask
Is anything I write saved?
No. Your words stay in your browser and disappear when you leave the page.
What do I do with worries I can't control?
Notice them, name them, and let them rest for now. A breathing exercise can help your body let go too.
How often should I do a worry dump?
Whenever your head feels crowded. Some people do one every evening before bed.