🧊 Anger cool-down
2 min · Free · No sign-up · Bring anger down from boiling to manageable before you act
How angry do you feel right now?
How and why it works
Anger floods the body with adrenaline. Left alone, that surge usually peaks and passes in about 90 seconds, unless we keep feeding it with angry thoughts.
Cold on the face, long exhales and releasing muscle tension all help the body come down faster, so you can choose your response instead of reacting.
Questions people ask
How do I calm down when I'm really angry?
Step away, cool your face with water, and breathe out slowly. Wait until you're below a 5 out of 10 before replying or deciding anything.
Is it bad to feel angry?
No. Anger is a normal signal that something matters. This tool helps you respond to it in a way you won't regret.
What if my anger feels out of control often?
Talking to a counsellor can really help. If you feel you might hurt yourself or someone else, call or text 988.