📊 Stress check
2 min · Free · No sign-up · See how stressed you've been this past month
10 quick questions about the last month. Your answers stay on this device.
How and why it works
This check uses the 10 questions of the Perceived Stress Scale (PSS-10), one of the most widely used ways to measure how stressful life has felt over the last month.
Your answers are added up to a score from 0 to 40 and shown as Low, Moderate or High stress. Your answers are never stored or shared.
Questions people ask
Is this a medical diagnosis?
No. It's a reflection tool. If stress is affecting your life, please talk to a doctor or counsellor.
What counts as high stress?
On the PSS-10, scores of 27 to 40 are usually considered high perceived stress.
Are my answers saved?
No. Everything stays in your browser. Only an anonymous 'someone finished the check' count is kept.