🧘 1-minute body scan
1 min · Free · No sign-up · Release tension you didn't know you were holding
Release tension you didn't know you were holding. Find a comfortable position, then press start.
How and why it works
A body scan moves your attention slowly from head to toe, noticing sensations without trying to change them.
Stress often shows up as tight shoulders, a clenched jaw or a knotted stomach. Noticing it is the first step to letting it go.
Questions people ask
Can a body scan really work in one minute?
A short scan won't fix everything, but it can interrupt a stress spiral and help you notice what your body needs.
What if my mind wanders?
That's normal. Gently come back to the next part of your body.
Is a body scan good before sleep?
Yes, many people use a longer body scan to wind down at night.